WATCH LIZ ON CHANNEL 2 UTAH

Liz Edmunds, The Food Nanny, is on Channel 2 Utah talking about how vital it is for families to have dinner together. When children eat with their families at least five nights a week, they are involved in fewer risky behaviors such as drugs, alcohol, smoking and early sex.

Rescuing Family Mealtime
If you are making resolutions to eat healthier this year, it's a good idea to make small steps, at first. And one small step that can help your entire family is cooking and eating dinner at home...Also on YouTube...