Those of us who sew ask a lot of our bodies when we sit so long at our machines. Here's help in recovering from all that sitting!  We are all able to improve our ability to heal ourselves. In this video Dr. Michael Sears takes the viewer through the breathing exercises and resting postures that can make a difference.

$19.95

Introduction
All Healing is Self-Healing
The Healing Breath
The Resting Breath
Becoming Mindful:
            Discovering the Inner Life
Uniting the Body, Mind, and Breath
Letting Go: Detaching from
            the Inner Rigidity
The Resting Postures
            Learning the Basic Poses
Your At-Home Daily Practice
Testimonials

Dr. Michael Sears has been on the frontlines of humanity’s struggle with pain and disability for the past thirty years as a body worker, Chiropractic Physician, and yoga therapist. He has taught hundreds of patients how to work with the body, reduce pain, and enjoy life more fully. More information at www.docbones.com.

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