Turn off the TV! Turn off the computer! Even if
there are only two of you home for
dinner, eat together and reap the benefits of a stronger family bond.
When families
eat together consistently, everyone wins. Studies show that children
who have
regular meals with their families typically:
• Eat healthier.
• Are less likely to use drugs and alcohol.
• Get better grades.
• Are more likely to discuss serious issues with their
parents.
As the Food Nanny, Liz Edmunds helps families
with her theme-night solutions
and strategies for successful family dinnertimes:
• Get past the “Yes, buts…” that are keeping you
from cooking.
• Plan meals the easy way: a template, pantry list, shopping advice.
• Involve family members in the preparations.
• Fill your home with the aromas that convey caring, safety, and
comfort.
• Engage your kids in dinner conversations.
• Have a family homemade pizza night.
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EXCUSES...
ABOUT LIZ EDMUNDS...
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